Grapes: Health Benefits and How To

(HealthCastle.com) Grapes have been around a really long time. In fact, the first grape varieties might date as far back as 6000 B.C.

Grapes from California, however, were not cultivated until1839 when a trapper from Kentucky planted the state's first table grape vineyard in the Mexican colonial pueblo now known as Los Angeles. California grapes, available May through January, are now shipped to more than 60 countries around the world.

Nutrition Data for Grapes

3/4 cup of grapes contains:

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IDEAL 36-314 TKO Carbide Tipped Hole Cutter with 6-Piece Master Electrician's Kit DUO FAST DFCR175C Cordless Ro Mastercool (71500) Hydra-Krimp Black A/C Hose Crimper Festool 574339 OF 1010 EQ Router Hitachi C12FDH 15 Amp 12-Inch Dual Bevel Miter Saw with Laser Jet 752116/BP-1648N Bench Model Box and Pan Brake CST/berger 57-ALHPKG Electronic Self Leveling Horizontal Rotary Laser Level Complete Kit Leica Disto D810 Touchscreen Touch Laser Distance Measurer with 4.0 Bluetooth, 650-Feet Range and 1mm Accuracy... Ridgid 36475 Manual Ratchet Threaders DEWALT DC545K 18-Volt 310-ml Adhesive and Caulk Gun Johnson Level & Tool 40-6656 Self-Leveling Cross-Line Laser Green Beam Bosch CM8S 8-1/2 Inch Single Bevel Sliding Compound Miter Saw Milwaukee 2696-24 M18 Cordless Compact Combo Tool Kit Hitachi VB16Y Portable Rebar Bending and Cutting Machine Ingersoll Rand SK34C86 3/8-Inch & 1/2-Inch 86 Piece Combo Standard & Deep Impact Socket Set Bon 11-543 Heavy Duty Paver and Wall Unit Splitter Occidental Leather 8580 M Fat Lip Tool Bag Set DEWALT DW074KD Rotary Laser Kit with Laser Detector Bosch GTA3800 Folding Leg Miter Saw Stand Malco SRC24A Channel Shear with Compound Leverage for Cutting 1-5/8-Inch 2-1/2-Inch and 3-5/8-Inch Steel Studs... Senco SFN30 620002N 1-Inch to 2-Inch 15-Gauge Angled Finish Nailer Makita HM1317CB 42-Pound Breaker Hammer with Anti-Vibration Technology Ridgid 43433 Press Tool Kit with ProPress Jaws, 1/2-Inch - 1-Inch 5 HP 3450rpm R56Y Frame 208-230 Volts Replacement Air Compressor Motor - AO Smith Electric Motor #B DEWALT DC827KL 18-Volt 1/4-inch Lithium Ion Impact Driver Kit with NANO Technology Milwaukee 2641-21CT 18V Cordless M18 Lithium-Ion Caulk Gun Kit with 10 oz. Carriage Milwaukee 1675-6 Hole Hawg 7.5 Amp 1/2-Inch Joist and Stud Drill (case not included) Makita 2705X1 10-Inch Contractor Table Saw with Stand Spectra HV101GC-2 Package with GR152 Grade Rod, Inches, HR320 Receiver, C59 Rod Clamp and System Case Ridgid R840084 AC840084 130383025 (3 Pack) 1.5 ah 18v 18 volt lithium ion battery pack New Clarke Drum Sander Ez-8 Expandable Drum RS-200  Resistance Decade Box Forrest DK08244 Dado King 8-inch 29/32-inch Width 5/8-inch Bore Dado Blade Set Hitachi DH38YE2 1-1/2 Inch Spline Shank Rotary Hammer Milwaukee 1680-21 13 amp 1/2-inch Super Hawg Joist and Stud Drill General Tools & Instruments DCS 1800 Wireless and Data Logging Borescope Camera ETB-0833 Self-Calibration 20˚ 60˚ 85˚ Glossmeter Gloss Meter Tester 0-200Gu Wilton 14800 Multi-Purpose Reversible Mechanics Vise - 8 in. Jaw Width Bosch CLPK250-181L 18-volt Lithium-Ion Brushless 2-Tool Kit with Hammer Drill/Driver, Socket Ready Impact Driver... Powermatic 1791213 15HH 3 HP 15-Inch Planer with 230-Volt 1 Phase Byrd Shelix Helical Cutterhead Tanaka TLE-600 Commercial Grade Gas-Powered Walk-Behind Edger 50cc 2.5 HP 2-Stroke Ridgid 37888 Micro Inspection Camera, Red Makita GA7001L 7-inch Electric Angle Grinder DEWALT DWD460K 11 Amp 1/2-Inch Right Angle Stud and Joist Drill with Bind-Up Control Kit Bosch CLPK432-181 18-volt Lithium-Ion 4-Tool Combo Kit Hammer Drill/Driver, Impact Driver, Recip Saw, Flashlight... Extech 407910 29psi Heavy Duty Differential Pressure Manometer Topcon AT B4 24X Automatic Level (60909) With Tripod And Rod Package GearWrench 80933 216 Piece 1/4", 3/8", and 1/2" Drive 6 and 12 Point SAE/Metric Mechanics Tool Set PORTER-CABLE PC136MS Universal Mobile Miter Stand DEWALT DCD960Kl 1/2-Inch 18-Volt Cordless XRP Lithium-Ion Drill/Driver Kit Victorinox 7-Piece Rosewood Handle Cutlery Set with Black Canvas Knife Roll Fluke 233AKIT Remote Display Multimeter DEWALT DCK290L2 20-Volt MAX Li-Ion 3.0 Ah Hammer Drill and Impact Driver Combo Kit Ingersoll-Rand 314A 7-Inch Pnuematic Angled Polisher/Buffer Baileigh R-M3 Plate Steel Manual Single Pinch Roll Bender, 3" Diameter DEWALT DC411KA 18-Volt Cordless 4-1/2-Inch Cut-Off Tool Greenlee 860-3 PVC Heating Blanket, 2"-3" Capacity ROLAIR 9 HP Honda, 20.1 CFM DeWalt DXCMLA1983054 30-Gallon Portable Air Compressor Makita LS1221 12-Inch Compound Miter Saw Kit PORTER-CABLE 360VS 12 Amp 3-Inch by 24-Inch Variable Speed Belt Sander GooQee GQ-PIC001 Drain Sewer Vent Pipe Inspection Video Camera with 30m/100-ft Fiberglass Push Cable, mini keyboard... Starrett 98Z-12 Precision Machinists' Level in Finished Wood Case, 12" Length Bosch 1671K 36-Volt 6-1/2-inch Circular Saw Kit Shun TDMS0200 Premier 2-Piece Carving Knife Boxed Set, Silver Victorinox 53504 Swiss Army Knife Champ XLT (Transucent Ruby) + Paracord Bracelet Montezuma XL450B 36-Inch Crossover Top Chest Toolbox Black Fieldpiece SDP2 Dual In-Duct Psychrometer Ingersoll-Rand 2190Ti 1-Inch Pnuematic Impact Wrench with Titanium Anvil Amana SC554 1" STOCK TONGUE&GROOVE 3/4"BOR Agri-Fab 175-Pound Tow Broadcast Spreader 45-0329 Dynabrade 51700 Straight-Line Pencil Grinder, 0.1 hp Greenlee NC-500 NETcat Pro Structured Wiring Troubleshooter Bosch HDG11 Diamond Hole Saw 11 Piece Set Trend H/JIG/A Hinge Jig WEN 74606 26-Inch 6 Drawer Rolling Tool Cabinet, Silver/Black Fieldpiece SC440 True RMS Clamp Meter with Temperature, Inrush Current, Capacitance and Backlight JET 708524 JPM-13CS 13-Inch 1-1/2-Horsepower Planer/Molder, 110/230-Volt 1-Phase Tormek T-7 Water Cooled Precision Sharpening System, 10 Inch Stone Jet 414458 HVBS-56M 5-by-6-Inch 1/2 HP Horizontal/Vertical Bandsaw Rockler T-Track Table Top PLS Laser PLS-60522 PLS180 Laser Level System, Yellow Makita 5005BA 5-1/2-Inch Circular Saw with Electric Brake Fluke 77-4 Automotive Digital Multimeter Hutchins 7544 6-Inch Water Bug Sander III with 20-Foot Hose Powerbuilt 641434 3/4" Drive Reversible Ratcheting Micrometer Torque Wrench Spectra LL100N-2 Precision Laser Level BOSTITCH SB150SLBC-1 3/4-Inch to 1-1/2-Inch Cap Stapler Kit Prestige HD Comfort Kit, Comfort Control Bosch GRL300HVG Self-Leveling Green Rotary Laser with Layout Beam Victor TurboTorch 0386-0578 TDLX 2010B Carrier Kit Outfits, Air Fuel, Acetylene Neiko 03715B Professional Grade Torque Multiplier, 1100-Feet-Pound JET 708599K JSG-6DCK 6-Inch/12-Inch 1-1/2 Horsepower Open Stand Belt/Disc Sander, 115-Volt 1 Phase AEMC 1026 Digital Megohmmeter, 4000 Ohms Resistance, 600V AC/DC Test Voltage Level 5 Full Set of Automatic Drywall Taping Tools (Free Stilts) Paslode S200-S16 Framing Stapler Mastech MS 2203 Three Phase Clamp Multimeter Wagner Meters MMC205 Shopline 5% to 20% Pinless Digital Wood Moisture Meter Factory-Reconditioned BOSTITCH U/MIIIFS 1-1/2-inch to 2-inch Pneumatic Flooring Stapler Milwaukee 0719-22 M28 Sawzall Lithium Ion Cordless Reciprocating Saw Kit Max HN90 PowerLite Coil Framing Nailer Smart Tweezers ST5-S Professional LCR Meter / ESR Meter Simpson Strong Tie PRO300SM35K Quik Drive Auto-Feed System with Makita 3500 RPM Scredriver Motor Leatherman Charge TTi Multi-Tool, "Samuri Edition" with DUAL Damascus Steel Blades Vega PRO 50 Table Saw Fence System: 42-Inch Fence Bar, 50-Inch to Right Metropolitan Professionals ADM-4SF 11.25 Amp 4-Horsepower Canister Vacuum with Quadruple Hepa Filtration Roper Whitney XX Punch Kit Bosch GLL 2-80 Dual Plane Leveling Laser with BM1 Positioning Device RAT Worx MRX Full-Sized Chain Drive Knife Standard Handle Reverse-Edge Blade Two-Tone Satin Occidental Leather 5089 XL Seven Bag Framer Makita XGC01Z 18V LXT 10-Ounce Caulk and Adhesive Gun Titan Controls 702862 Ares 4 4-Burner Natural Gas Carbon Dioxide CO2 Generator Delmhorst BD-2100 Pin-Type Moisture Meter EIFS Inspection Kit Freud 98-300 3-Piece Exterior-Interior Door Construction Set. Includes 99-267 Roundover RandS w 99-515 Bevel Raise... Makita XBP02Z 18V Portable Band Saw Bosch CLPK245-181 18-volt Lithium-Ion 2-Tool Combo Kit with 1/2-Inch Hammer Drill/Driver, 1/4-Inch Impact Driver... Makita RP2301FC 3-1/4 HP Plunge Router (Variable Speed) ARB (CKMTP12) 12V Twin Motor High Performance Portable Air Compressor shopping buy